Overnight Oats are the perfect busy person's snack—easy to make, nutritious, and endlessly customizable. You don't have to cook anything; mix the ingredients and let them sit overnight. It's like your oats are cooking themselves while you're sleeping or going about your day! Plus, when you add collagen, you give your midday munchie an extra health kick.
Total Time
8 hours 5 minutes (5 minutes prep, 8 hours refrigeration)
Number of Servings
2
Ingredients
- 1 cup rolled oats
- 1.5 cups almond milk
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 2 scoops chocolate-flavored collagen powder
Instructions
- Combine rolled oats, chia seeds, and collagen powder in a mason jar or bowl.
- Add almond milk, honey, and vanilla extract.
- Mix well to ensure that all oats are soaked.
- Cover the jar or bowl and place it in the refrigerator for at least 8 hours or overnight.
- When you're ready to eat, please give it a good stir and top with your favorite fruits or nuts.
Nutritional Information
- Calories: 320
- Protein: 12g
- Carbs: 45g
- Fiber: 9g
- Sugars: 10g
- Fats: 7g
Tips and Tricks
- If the oats are too thick for your liking, add a splash of milk before eating.
- This recipe is super versatile! Feel free to add fruits, nuts, or even a dollop of almond butter to make it even more delicious.
- For a vegan version, use plant-based collagen and swap honey for maple syrup.
- So, there you have it, a snack that's not just filling and delicious but also downright good for you. Enjoy!
- Place some chopped bananas and a teaspoon honey on top as some garnish
